Program library
ProgramZ built to help YOU!
Z Aesthetics understands not everyone wants a coach, or a full program or that maybe you budget it tight. So we have a solution for you.
See below a wide variety of programs that can help you reach your goals on your own time with NO commitment.
ProgramZ
STEP UP YOUR GAME $25
This program is a 1 month calendar based on helping you increase your daily step count.
Level -
Great for beginners OR anyone needing accountability to get back on track.
THE HOURGLASS $50
This 5 week program will help any women create an HOURGLASS shape! Targeting rounded glutes and shapely legs with a tight conditioned core and toned upper body giving you that hourglass shape!
Level-
This program is not for beginners.
Must have experience training in the gym. However, this program could be done at home if you have a good at home setup.
BUBBLE BUTT 🍑 $50
Ready to build up those glutes?! This 4 week program will get you building BIGGER, ROUNDER, FULLER glutes in no time! Focusing on hip mobility and glute ACTIVATION is a key factor when it comes to truly growing, shaping and perfecting your backside!
Level -
Intermediate
NEWBIE - Gym Workout $50
Being new to the gym can be a little intimidating OR it may just be confusing on where you should start.
This 5 week program will get you well acclimated to the gym, by building a gym based routine.
Level-
This program is made for anyone just starting out for the first time OR for anyone who has taken a break and is needing to ease back into a fitness routine.
Male and Female versions available.
MENS "ALL IN" - Gym Workout $50
Guys looking to build lean muscle and build an athletic physique, this program is for you.
Level-
Intermediate .
NEWBIE - Home Workout $50
Staring your journey to a healthier and more fit YOU can EASILY start at home!
Our 5 week at home beginners program will have you kickstarting your new lifestyle at a pace that will build long term habits!
Level-
This program is made for anyone just starting out for the first time OR for anyone who has taken a break and is needing to ease back into a fitness routine.
Male and Female versions available.
NUTRITION - MACRO PLAN $50
Ready to start eating better? But, not ready for a meal plan. This plan is laid out to help you start eating better without the commitment of a full meal plan. Here you can learn more about what foods you should be eating to start eating for a healthier lifestyle.
Instructions for learning to calculate macros included.
Level -
Beginner to Intermediate
THE "300" CHALLENGE $40
Ready to take hypertrophy to a whole new level?
THE 300 WORKOUT
3 Exercises each day
300 Reps each exercise.
900 Reps each workout
4,500 reps in one week
Are you ready!?
This is a 2 week program.
Level -
Advanced
This program is not for beginners or for anyone who has not been consistently working out.
This program is more for men, however, can be for females.
FIT TRACKER $25
Do you need a way to track the most important aspects of your health and fitness lifestyle? This FIT TRACKER will help you build HABITS for keeping track of everything! For example- Do you often forget to take your vitamins? This will help build that consistency and accountability!
Level -
All fitness levels and experiences.
12 additional programs launching July 2024
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HOW IT WORKS
All program above are not customize to an individual. Programs do not include one on one coaching.
Once your order form and payment are received, you program will be sent to you, via the email you provide in your order form, within 24 hours.
All program payments to Z Aesthetics LLC are non-refundable.