LIFESTYLE COACHING
Our coaching is designed to support every fitness goal: weight loss, muscle building, improved overall health, a fresh start to your fitness journey, or structured training for competition prep.
Lifestyle Coaching
-
Our Lifestyle Coaching gives you the personalized guidance and accountability you need to reach your fitness goals - from weight loss and muscle building to improved overall health.
Includes:
- Weekly check‑ins (in person, email, or FaceTime)
- Monthly custom nutrition
- Monthly cardio + training plan
- Supplement guidance
- Member‑only content
- Recipes and more
Lifestyle Coaching Pricing
Month‑to‑Month (No Contract)
$185/month
First and last month due at signup.
Lifestyle Autopay Rate
$160/month
Lower rate with automatic billing.
Buy 3, Get 1 Free
$450 Paid in Full
Three months paid, fourth month free. Limited time.
1‑Year Paid in Full
$1,700 total
Cancellation Policy
Email a 30‑day notice. Your final payment covers your last month
On‑Demand Guides
Not ready for full coaching, but still committed to your fitness goals?
Jump into our beginner‑friendly, budget‑smart workout options. Our On‑Demand Workout Guides offer ready‑made training styles for all fitness levels, perfect for getting started without the cost of coaching.
Accessible guides designed to support every budget and every fitness goal.
→ CLICK HERE to explore On-Demand Program Options
FOCUS COACHING
Structured support in one specific area of your fitness journey, while staying connected to the Team Z coaching system.
Focus 1
$100
Custom Nutrition + Training
Includes:
- Full custom nutrition plan
- Workout and cardio guidelines (not a full workout program)
- 2 email/app check‑ins per month
- 2 new recipes each month
- Supplement and vitamin list
Pricing
- Month‑to‑Month: $100
- 6‑Month Package: $600 (get 1 month free)
- First and last month due upon joining
Focus 2
$100
Custom Workout + Cardio
Includes:
- Full custom workout and cardio program
- Nutrition guidelines (not a full nutrition plan)
- 2 email/app check‑ins per month
- 2 new recipes each month
- Supplement and vitamin list
Pricing
- Month‑to‑Month: $100
- 6‑Month Package: $600 (get 1 month free)
- First and last month due upon joining
Focus 3
$85
Custom Nutrition (Nutrition Only)
Includes:
- Fully custom nutrition plan
- Option for a personalized meal plan or macro‑based nutrition
- Supplement and vitamin list
- 2 email/app check‑ins per month
Pricing
- Month‑to‑Month: $85
- 6‑Month Package: $510 (get 1 month free)
- First and last month due upon joining
Start Your Journey With Team Z
Get started today and begin personalized coaching built around your goals.