COMPETITION PREP COACHING

Built for first‑time and seasoned NPC and IFBB competitors ready to elevate their physique and stage performance.

Two women celebrate at Mid Florida State Classic, one holding medals.

Women’s Competition Prep Coaching with IFBB Pro Hope

-

Complete contest‑prep coaching designed to bring you to the stage in peak condition.

Includes:

Weekly check‑ins (in person, email, or FaceTime)
Monthly custom nutrition
Monthly cardio + training plan
Weekly adjustments
Posing
Supplement protocol
Peak Week
Reverse dieting post‑show
Show‑day look support

Three bodybuilders and a man posing with trophies at a bodybuilding event.

Men’s Competition Prep Coaching with Coach Tony

-

Full contest‑prep coaching to help you step on stage at your best.

Includes:

Weekly check‑ins (in person, email, or FaceTime)
Monthly custom nutrition
Monthly cardio + training plan
Posing
Supplement protocol
Peak Week
Reverse dieting post‑show
Show‑day look support

Four individuals proudly hold bodybuilding trophies and SE USA plaques, two women wearing crowns.

Competition Prep Coaching Pricing

-

Women’s Contest Prep Pricing

Month‑to‑Month (No Contract)
$350/month
First and last month due at enrollment.

Paid‑in‑Full Options:

3 Months – $750
6 Months – $1,350
9 Months – $2,050
12 Months – $2,700

Men’s Contest Prep Pricing

Month‑to‑Month (No Contract)
$325/month
First and last month due at enrollment.

Paid‑in‑Full Options:

3 Months – $675
6 Months – $1,250
9 Months – $1,825
12 Months – $2,400